While riding a bicycle, the human body experiences high loads, which leads to profuse sweating and loss of fluid. If you do not often drink water during the trip, you get a thirst that kills the pleasure of the trip and leads to serious joint diseases. Therefore, you must always have a sufficient supply of water during the trip. For this purpose, it is necessary to purchase a special bicycle flask or even several, as well as a bottle holder, for attaching the flask to the bike. If you travel long distances, it’s even better to buy a good hydrator. Sometimes, the capacity of the flask or even two may not be enough, and 2-3 liters can fit in a good hydrator. In addition, the hydrator increases safety, in order to drink, the cyclist is absolutely not distracted from the road, and you need to drink often. Using the water bottle clip is a perfect option for carrying the bottles.
Of course, you can carry an ordinary plastic bottle or a flask in a backpack, but then you have to every time you want to drink, stop and climb into a backpack. This will not be a trip, but permanent stops. The advantage of a flask over a regular bottle is that it has a valve that opens with one hand while riding. Therefore, the purchase of a flask and cage holder or hydrator is a must for all cyclists.
Thirst and its effect on the body
Dehydration disrupts the human body at the cellular level. With a lack of water, the joints suffer first and foremost, since during the bike ride the main load goes to the knees and back, it is with them that problems arise for someone who does not drink water during the trip.
The cartilage tissue protects the bones in the joint from friction during bending, it ensures their smooth glide on each other’s surface. The decrease in fluid inside the joint during dehydration makes the cartilage not so slippery that it causes pain in the joint and leads to osteoarthritis of the knee.
Dehydration has a negative effect on the spine, initiating the erasure of disks and violates their structure. This gradually leads to the appearance of intervertebral hernias and protrusions, lumbalgia and torcalgia.
During hot weather, a cyclist without water can easily get a heat stroke. Dizziness, weakness, nausea, vomiting, palpitations, and breathing are a list of symptoms of heat stroke. If you drink a lot of water during the trip, which is necessary for proper thermoregulation, then heat stroke can be prevented. This is why you need to choose the right water bottle with the water bottle clip.
Types of bottle holders
A bicycle bottle holder is one of the most needed bike accessories. Reliable fixation of the flask, as well as comfort during the trip, depends on his right choice. The loss of a water vessel is distracting, and frequent stops and searches for a bottle spoil the pleasure of walking.
Bottle holders differ in material of manufacture, location and method of attachment. Usually they consist of a stand for the bottle and an adjustable or non-adjustable lock that holds it. Using the water bottle clip is essential.
For the manufacture of fasteners, the following materials are used:
- Stainless steel is a very durable material, with active cross-country driving, the fastening may break in places of spot welding.
- Carbon is the lightest and very strong material, but the cost is high, so it found application mainly in professional sports.
- Titanium alloy is another very durable, lightweight and expensive material.